SMOOTH & CREAMY PASTEURIZED PREPARED AMERICAN CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY PASTEURIZED PREPARED AMERICAN CHEESE wins in 5 out of 10 nutrient categories
SMOOTH & CREAMY PASTEURIZED PREPARED AMERICAN CHEESE: 5
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SMOOTH & CREAMY PASTEURIZED PREPARED AMERICAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH & CREAMY PASTEURIZED PREPARED AMERICAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,339 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 250 MG | 159 MG | |
| Sodium, Na | 1,643 MG | 363 MG |