SMOOTH & CREAMY BANILLA vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY BANILLA wins in 4 out of 11 nutrient categories
SMOOTH & CREAMY BANILLA: 4
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY BANILLA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 47 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 15.4 g | 8.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY BANILLA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY BANILLA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 55 MG | 44 MG |