SMOOTH CLASSIC HUMMUS vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUACAMOLE wins in 6 out of 12 nutrient categories
SMOOTH CLASSIC HUMMUS: 2
vs
SPICY GUACAMOLE: 6
(4 ties)
Overview
| Nutrient | SMOOTH CLASSIC HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH CLASSIC HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH CLASSIC HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 417 MG | Tie |