SMOOTH & CHEESY CHEESE DIP vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SMOOTH & CHEESY CHEESE DIP: 2 vs GRATED PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	SMOOTH & CHEESY CHEESE DIP	GRATED PARMESAN CHEESE	Winner
Calories	267 cal	400 cal
Protein	6.7 g	40 g
Carbs	13.3 g	0 g
Fat	23.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMOOTH & CHEESY CHEESE DIP	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	293 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,400 MG	1,500 MG

Ad 728x90