SMOOTH & CHEESY CHEESE DIP vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMOOTH & CHEESY CHEESE DIP: 2
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SMOOTH & CHEESY CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 106 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 23.3 g | 4.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CHEESY CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CHEESY CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 381 MG |