SMOOTH CASHEW BUTTER vs SOYNUT BUTTER
Nutrition comparison per 100 g serving
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SOYNUT BUTTER wins in 5 out of 11 nutrient categories
SMOOTH CASHEW BUTTER: 3
vs
SOYNUT BUTTER: 5
(3 ties)
Overview
| Nutrient | SMOOTH CASHEW BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 28.1 g | 31.3 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH CASHEW BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH CASHEW BUTTER | SOYNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |