SMOOTH ALMOND BUTTER vs CHOCO HAZEL
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 6 out of 10 nutrient categories
SMOOTH ALMOND BUTTER: 6
vs
CHOCO HAZEL: 3
(1 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | CHOCO HAZEL | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 21.9 g | 5 g | |
| Carbs | 18.8 g | 55 g | |
| Fat | 56.3 g | 35 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | CHOCO HAZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 16 MG | 75 MG |