SMOOTH vs NATURAL CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTH: 4
vs
NATURAL CRUNCHY PEANUT BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | SMOOTH | NATURAL CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH | NATURAL CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH | NATURAL CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 78 MG | 391 MG |