SMOOOTH WHEAT ORGANIC BREAD vs ORGANIC SOURDOUGH DINNER ROLLS
Nutrition comparison per 100 g serving
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SMOOOTH WHEAT ORGANIC BREAD wins in 6 out of 12 nutrient categories
SMOOOTH WHEAT ORGANIC BREAD: 6
vs
ORGANIC SOURDOUGH DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | SMOOOTH WHEAT ORGANIC BREAD | ORGANIC SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 50 g | 64 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOOTH WHEAT ORGANIC BREAD | ORGANIC SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOOTH WHEAT ORGANIC BREAD | ORGANIC SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 680 MG |