SMOOOTH WHEAT ORGANIC BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SMOOOTH WHEAT ORGANIC BREAD wins in 6 out of 13 nutrient categories

SMOOOTH WHEAT ORGANIC BREAD: 6 vs WHOLE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	SMOOOTH WHEAT ORGANIC BREAD	WHOLE GRAIN BREAD	Winner
Calories	250 cal	257 cal
Protein	10.7 g	14.3 g
Carbs	50 g	45.7 g
Fat	1.8 g	2.9 g
Fiber	7.1 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOOTH WHEAT ORGANIC BREAD	Winner
Niacin	1.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SMOOOTH WHEAT ORGANIC BREAD	WHOLE GRAIN BREAD
Calcium, Ca	71 MG	40 MG
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	0 MG	186 MG
Sodium, Na	500 MG	371 MG

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