SMOOOTH WHEAT ORGANIC BREAD vs SEEDED SOURDOUGH

Nutrition comparison per 100 g serving

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SMOOOTH WHEAT ORGANIC BREAD wins in 5 out of 12 nutrient categories

SMOOOTH WHEAT ORGANIC BREAD: 5 vs SEEDED SOURDOUGH: 2 (5 ties)

Overview

Nutrient	SMOOOTH WHEAT ORGANIC BREAD	SEEDED SOURDOUGH	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOOTH WHEAT ORGANIC BREAD	Winner
Niacin	1.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SMOOOTH WHEAT ORGANIC BREAD	SEEDED SOURDOUGH
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	500 MG	429 MG

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