SMOOOTH WHEAT ORGANIC BREAD vs SWEET DINNER POTATO ROLLS

Nutrition comparison per 100 g serving

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SWEET DINNER POTATO ROLLS wins in 8 out of 16 nutrient categories

SMOOOTH WHEAT ORGANIC BREAD: 4 vs SWEET DINNER POTATO ROLLS: 8 (4 ties)

Overview

Nutrient	SMOOOTH WHEAT ORGANIC BREAD	SWEET DINNER POTATO ROLLS	Winner
Calories	250 cal	257 cal
Protein	10.7 g	11.4 g
Carbs	50 g	45.7 g
Fat	1.8 g	2.9 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOOTH WHEAT ORGANIC BREAD	SWEET DINNER POTATO ROLLS	Winner
Folate, total	0 UG	97 UG
Niacin	1.4 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOOOTH WHEAT ORGANIC BREAD	SWEET DINNER POTATO ROLLS
Calcium, Ca	71 MG	154 MG
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	0 MG	157 MG
Sodium, Na	500 MG	257 MG

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