SMOKY MOUNTAIN MIX vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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SMOKY MOUNTAIN MIX wins in 5 out of 10 nutrient categories
SMOKY MOUNTAIN MIX: 5
vs
ROASTED UNSALTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | SMOKY MOUNTAIN MIX | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY MOUNTAIN MIX | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 786 MG | 0 MG |