""SMOKY"" MEDIUM ROASTED SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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""SMOKY"" MEDIUM ROASTED SALSA wins in 5 out of 10 nutrient categories
""SMOKY"" MEDIUM ROASTED SALSA: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | ""SMOKY"" MEDIUM ROASTED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.1 g | 25 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""SMOKY"" MEDIUM ROASTED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 4.3 MG |
Minerals
| Mineral | ""SMOKY"" MEDIUM ROASTED SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 446 MG |