SMOKY JAM vs JAMMIN' FRUIT SPREAD

Nutrition comparison per 100 g serving

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SMOKY JAM wins in 4 out of 11 nutrient categories

SMOKY JAM: 4 vs JAMMIN' FRUIT SPREAD: 0 (7 ties)

Overview

Nutrient	SMOKY JAM	JAMMIN' FRUIT SPREAD	Winner
Calories	125 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	28.1 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKY JAM	JAMMIN' FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	75 MG	0 MG

Mineral	SMOKY JAM	JAMMIN' FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	109 MG	29 MG

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