SMOKY COASTAL BLEND vs BREAKFAST PACK CEREAL
Nutrition comparison per 100 g serving
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BREAKFAST PACK CEREAL wins in 15 out of 20 nutrient categories
SMOKY COASTAL BLEND: 3
vs
BREAKFAST PACK CEREAL: 15
(2 ties)
Overview
| Nutrient | SMOKY COASTAL BLEND | BREAKFAST PACK CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 389 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 57.5 g | 86.1 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY COASTAL BLEND | BREAKFAST PACK CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SMOKY COASTAL BLEND | BREAKFAST PACK CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 750 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |