SMOKY CHIPOTLE SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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SMOKY CHIPOTLE SALSA wins in 4 out of 10 nutrient categories

SMOKY CHIPOTLE SALSA: 4 vs SPINACH DIP: 2 (4 ties)

Overview

Nutrient	SMOKY CHIPOTLE SALSA	SPINACH DIP	Winner
Calories	33 cal	267 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMOKY CHIPOTLE SALSA	SPINACH DIP	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	290 MG	0 MG
Sodium, Na	400 MG	600 MG

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