SMOKY CHIPOTLE LENTIL HUMMUS vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKY CHIPOTLE LENTIL HUMMUS: 3
vs
THICK & CHUNKY MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | SMOKY CHIPOTLE LENTIL HUMMUS | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY CHIPOTLE LENTIL HUMMUS | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY CHIPOTLE LENTIL HUMMUS | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 383 MG | 548 MG |