SMOKY CHILI PASTE vs POR KIWAN

Nutrition comparison per 100 g serving

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POR KIWAN wins in 5 out of 10 nutrient categories

SMOKY CHILI PASTE: 1 vs POR KIWAN: 5 (4 ties)

Overview

Nutrient	SMOKY CHILI PASTE	POR KIWAN	Winner
Calories	100 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	20 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKY CHILI PASTE	POR KIWAN	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	SMOKY CHILI PASTE	POR KIWAN
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	2,300 MG	533 MG

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