SMOKY BREAKFAST SAUSAGE vs COOKED BRATWURST
Nutrition comparison per 100 g serving
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SMOKY BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
SMOKY BREAKFAST SAUSAGE: 5
vs
COOKED BRATWURST: 2
(3 ties)
Overview
| Nutrient | SMOKY BREAKFAST SAUSAGE | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 319 cal | 348 cal | |
| Protein | 10.6 g | 13.6 g | |
| Carbs | 6.4 g | 3.0 g | |
| Fat | 29.8 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BREAKFAST SAUSAGE | COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BREAKFAST SAUSAGE | COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 833 MG |