SMOKIN' OKRA vs RAKKYO

Nutrition comparison per 100 g serving

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SMOKIN' OKRA wins in 5 out of 11 nutrient categories

SMOKIN' OKRA: 5 vs RAKKYO: 2 (4 ties)

Overview

Nutrient	SMOKIN' OKRA	RAKKYO	Winner
Calories	18 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	25 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKIN' OKRA	RAKKYO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKIN' OKRA	RAKKYO
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	182 MG	0 MG
Sodium, Na	1,179 MG	700 MG

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