SMOKEY MOZZARELLA vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEY MOZZARELLA wins in 5 out of 10 nutrient categories
SMOKEY MOZZARELLA: 5
vs
ROASTED & UNSALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SMOKEY MOZZARELLA | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 583 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30.6 g | |
| Fat | 50 g | 47.2 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY MOZZARELLA | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEY MOZZARELLA | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Sodium, Na | 571 MG | 0 MG |