SMOKEY MOZZARELLA vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
SMOKEY MOZZARELLA: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | SMOKEY MOZZARELLA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKEY MOZZARELLA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 3 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 571 MG | 833 MG |