SMOKEY CHIPOTLE CHILI MIX vs SOY SAUCE
Nutrition comparison per 100 g serving
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SMOKEY CHIPOTLE CHILI MIX wins in 5 out of 10 nutrient categories
SMOKEY CHIPOTLE CHILI MIX: 5
vs
SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | SMOKEY CHIPOTLE CHILI MIX | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY CHIPOTLE CHILI MIX | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SMOKEY CHIPOTLE CHILI MIX | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 2,321 MG | 3,667 MG |