SMOKEY APPLE CHIPOTLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKEY APPLE CHIPOTLE SALSA: 4
vs
SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | SMOKEY APPLE CHIPOTLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKEY APPLE CHIPOTLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 212 MG | 433 MG |