SMOKEY APPLE CHIPOTLE SALSA vs HOMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKEY APPLE CHIPOTLE SALSA: 5
vs
HOMMUS: 5
(1 ties)
Overview
| Nutrient | SMOKEY APPLE CHIPOTLE SALSA | HOMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.1 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY APPLE CHIPOTLE SALSA | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKEY APPLE CHIPOTLE SALSA | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 212 MG | 500 MG |