SMOKEMASTER BLACK FOREST HAM SUB vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEMASTER BLACK FOREST HAM SUB wins in 7 out of 11 nutrient categories
SMOKEMASTER BLACK FOREST HAM SUB: 7
vs
RUSTIC WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM SUB | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 253 cal | |
| Protein | 13.2 g | 13.1 g | |
| Carbs | 19.5 g | 20.2 g | |
| Fat | 4.9 g | 13.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEMASTER BLACK FOREST HAM SUB | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM SUB | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 84 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 634 MG | 889 MG |