SMOKEMASTER BLACK FOREST HAM SUB vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKEMASTER BLACK FOREST HAM SUB: 5
vs
MAPLE TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 171 cal | 224 cal | |
| Protein | 13.2 g | 14.7 g | |
| Carbs | 17.8 g | 22.1 g | |
| Fat | 5.0 g | 9.2 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEMASTER BLACK FOREST HAM SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 184 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 640 MG | 500 MG |