SMOKEMASTER BLACK FOREST HAM PINWHEELS vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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VEGETABLE WRAP wins in 5 out of 10 nutrient categories
SMOKEMASTER BLACK FOREST HAM PINWHEELS: 4
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM PINWHEELS | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 69 cal | |
| Protein | 12.5 g | 1.1 g | |
| Carbs | 21.1 g | 10.2 g | |
| Fat | 7.0 g | 3.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEMASTER BLACK FOREST HAM PINWHEELS | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.8 MG |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM PINWHEELS | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 602 MG | 0 MG |