SMOKEHOUSE BARBECUE BEANS vs WHITE BEANS IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS IN SAUCE wins in 7 out of 11 nutrient categories
SMOKEHOUSE BARBECUE BEANS: 2
vs
WHITE BEANS IN SAUCE: 7
(2 ties)
Overview
| Nutrient | SMOKEHOUSE BARBECUE BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 115 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 26 g | 20 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE BARBECUE BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE BARBECUE BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 510 MG | 338 MG |