SMOKEHOUSE ALMONDS vs LIGHT POPCORN
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 6 out of 12 nutrient categories
SMOKEHOUSE ALMONDS: 6
vs
LIGHT POPCORN: 4
(2 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 361 cal | |
| Protein | 20.9 g | 16.7 g | |
| Carbs | 16.3 g | 66.7 g | |
| Fat | 53.5 g | 11.1 g | |
| Fiber | 9.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Magnesium, Mg | 256 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 535 MG | 139 MG |