SMOKEHOUSE ALMONDS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 4 out of 11 nutrient categories
SMOKEHOUSE ALMONDS: 4
vs
ROASTED ALMONDS: 1
(6 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 56.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 533 MG | 200 MG |