SMOKED WILD SALMON vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 6 out of 10 nutrient categories
SMOKED WILD SALMON: 2
vs
CLAW CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | SMOKED WILD SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 94 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED WILD SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 518 MG | 560 MG |