SMOKED WILD SALMON vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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BONED SALTED POLLOCK wins in 3 out of 10 nutrient categories

SMOKED WILD SALMON: 1 vs BONED SALTED POLLOCK: 3 (6 ties)

Overview

Nutrient	SMOKED WILD SALMON	BONED SALTED POLLOCK	Winner
Calories	125 cal	107 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED WILD SALMON	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED WILD SALMON	BONED SALTED POLLOCK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	179 MG	0 MG

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