SMOKED WHITE TURKEY THIN SLICED vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SMOKED WHITE TURKEY THIN SLICED wins in 4 out of 11 nutrient categories
SMOKED WHITE TURKEY THIN SLICED: 4
vs
UNCURED BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY THIN SLICED | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 17.9 g | 18 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY THIN SLICED | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WHITE TURKEY THIN SLICED | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 750 MG | 580 MG |