SMOKED WHITE TURKEY vs PEPPER BRAND HAM
Nutrition comparison per 100 g serving
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PEPPER BRAND HAM wins in 5 out of 11 nutrient categories
SMOKED WHITE TURKEY: 1
vs
PEPPER BRAND HAM: 5
(5 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WHITE TURKEY | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,214 MG | 893 MG |