SMOKED WHITE TURKEY vs THIN SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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THIN SLICED HARD SALAMI wins in 3 out of 8 nutrient categories
SMOKED WHITE TURKEY: 2
vs
THIN SLICED HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED WHITE TURKEY | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 893 MG | 1,714 MG |