SMOKED WHITE TURKEY vs ROASTED HAM

Nutrition comparison per 100 g serving

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ROASTED HAM wins in 5 out of 10 nutrient categories

SMOKED WHITE TURKEY: 3 vs ROASTED HAM: 5 (2 ties)

Overview

Nutrient	SMOKED WHITE TURKEY	ROASTED HAM	Winner
Calories	125 cal	107 cal
Protein	10.7 g	19.6 g
Carbs	3.6 g	8.9 g
Fat	5.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED WHITE TURKEY	ROASTED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SMOKED WHITE TURKEY	ROASTED HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,214 MG	768 MG

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