SMOKED WHITE TURKEY vs MAPLE GLAZED UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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MAPLE GLAZED UNCURED SMOKED HAM wins in 6 out of 11 nutrient categories
SMOKED WHITE TURKEY: 2
vs
MAPLE GLAZED UNCURED SMOKED HAM: 6
(3 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | MAPLE GLAZED UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY | MAPLE GLAZED UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED WHITE TURKEY | MAPLE GLAZED UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 570 MG | |
| Sodium, Na | 893 MG | 625 MG |