SMOKED WHITE TURKEY vs HAM CAPOCOLLA
Nutrition comparison per 100 g serving
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HAM CAPOCOLLA wins in 5 out of 10 nutrient categories
SMOKED WHITE TURKEY: 1
vs
HAM CAPOCOLLA: 5
(4 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | HAM CAPOCOLLA | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY | HAM CAPOCOLLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WHITE TURKEY | HAM CAPOCOLLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 1,036 MG |