SMOKED VEGGIE FRANKFURTERS vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 9 out of 17 nutrient categories

SMOKED VEGGIE FRANKFURTERS: 6 vs GROUND BEEF: 9 (2 ties)

Overview

Nutrient	SMOKED VEGGIE FRANKFURTERS	GROUND BEEF	Winner
Calories	255 cal	214 cal
Protein	27.3 g	18.8 g
Carbs	9.1 g	0 g
Fat	12.7 g	15.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED VEGGIE FRANKFURTERS	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED VEGGIE FRANKFURTERS	GROUND BEEF
Calcium, Ca	73 MG	0 MG
Iron, Fe	3.6 MG	2.4 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	720 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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