SMOKED UNCURED HAM vs THINLY SLICED SOPPRESSATA
Nutrition comparison per 100 g serving
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SMOKED UNCURED HAM wins in 4 out of 10 nutrient categories
SMOKED UNCURED HAM: 4
vs
THINLY SLICED SOPPRESSATA: 3
(3 ties)
Overview
| Nutrient | SMOKED UNCURED HAM | THINLY SLICED SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM | THINLY SLICED SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | SMOKED UNCURED HAM | THINLY SLICED SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 839 MG | 1,750 MG |