SMOKED UNCURED HAM BENEDICT vs ACAI CHUNKS WITH DRAGON FRUIT
Nutrition comparison per 100 g serving
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SMOKED UNCURED HAM BENEDICT wins in 6 out of 11 nutrient categories
SMOKED UNCURED HAM BENEDICT: 6
vs
ACAI CHUNKS WITH DRAGON FRUIT: 4
(1 ties)
Overview
| Nutrient | SMOKED UNCURED HAM BENEDICT | ACAI CHUNKS WITH DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 122 cal | 64 cal | |
| Protein | 5.2 g | 0.7 g | |
| Carbs | 9.9 g | 10 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM BENEDICT | ACAI CHUNKS WITH DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | SMOKED UNCURED HAM BENEDICT | ACAI CHUNKS WITH DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 319 MG | 0 MG |