SMOKED UNCURED BEEF SLICES vs PORK TASSO
Nutrition comparison per 100 g serving
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SMOKED UNCURED BEEF SLICES wins in 6 out of 10 nutrient categories
SMOKED UNCURED BEEF SLICES: 6
vs
PORK TASSO: 2
(2 ties)
Overview
| Nutrient | SMOKED UNCURED BEEF SLICES | PORK TASSO | Winner |
|---|---|---|---|
| Calories | 233 cal | 232 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED BEEF SLICES | PORK TASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SMOKED UNCURED BEEF SLICES | PORK TASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,133 MG | 750 MG |