SMOKED TURKEY vs PANCETTA
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 4 out of 9 nutrient categories
SMOKED TURKEY: 4
vs
PANCETTA: 2
(3 ties)
Overview
| Nutrient | SMOKED TURKEY | PANCETTA | Winner |
|---|---|---|---|
| Calories | 158 cal | 357 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY | PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,211 MG | 1,643 MG |