SMOKED TURKEY vs CHOPPED HAM
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 7 out of 9 nutrient categories
SMOKED TURKEY: 7
vs
CHOPPED HAM: 0
(2 ties)
Overview
| Nutrient | SMOKED TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 219 cal | |
| Protein | 17.5 g | 9.4 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 10.5 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,211 MG | 844 MG |