SMOKED TURKEY vs SWEET TAMARIND

Nutrition comparison per 100 g serving

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SWEET TAMARIND wins in 7 out of 10 nutrient categories

SMOKED TURKEY: 2 vs SWEET TAMARIND: 7 (1 ties)

Overview

Nutrient	SMOKED TURKEY	SWEET TAMARIND	Winner
Calories	179 cal	71 cal
Protein	21.4 g	0 g
Carbs	17.9 g	14.3 g
Fat	1.8 g	0 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TURKEY	SWEET TAMARIND	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	SMOKED TURKEY	SWEET TAMARIND
Calcium, Ca	0 MG	157 MG
Iron, Fe	1.3 MG	2.7 MG
Sodium, Na	1,571 MG	0 MG

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