SMOKED TURKEY BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

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SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories

SMOKED TURKEY BREAST: 4 vs COOKED HAM: 2 (4 ties)

Overview

Nutrient	SMOKED TURKEY BREAST	COOKED HAM	Winner
Calories	96 cal	89 cal
Protein	21.1 g	16.1 g
Carbs	0 g	3.6 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TURKEY BREAST	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED TURKEY BREAST	COOKED HAM	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	623 MG	1,000 MG

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