SMOKED TURKEY BREAST vs THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
SMOKED TURKEY BREAST: 4
vs
THIN SLICED SMOKED HAM: 2
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 113 cal | |
| Protein | 21.4 g | 18.9 g | |
| Carbs | 1.8 g | 1.9 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 839 MG | 1,151 MG |