SMOKED TURKEY BREAST vs UNCURED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED TURKEY BREAST: 3 vs UNCURED HAM: 3 (4 ties)

Overview

Nutrient	SMOKED TURKEY BREAST	UNCURED HAM	Winner
Calories	105 cal	95 cal
Protein	21.1 g	19.1 g
Carbs	1.8 g	1.2 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TURKEY BREAST	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SMOKED TURKEY BREAST	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	737 MG	905 MG

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